Miami IBCLC Lactation Consultant & Integrative Women's Health

Lactation and functional women's health for families who want answers, not excuses.

Supporting families with root cause care to feel better and feed with confidence beyond the latch.


We combine clinical lactation expertise, functional nutrition, and whole-person support to help you finally get to the bottom of what's going on. Whether that's a baby who latches with confidence, hormones that actually make sense, or just…not feeling like a shell of yourself anymore (you deserve so much more than surviving).

Welcome to Mother Poppins

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Lactation Support Lactation Support
Lactation Support
$0.00

Latching, low milk supply, pumping, bottles, oral restrictions: expert help for your feeding journey. Meet in my office, at your home or online. Insurance cover for most office and telehealth visits.

Functional Wellness Coaching Functional Wellness Coaching
Functional Wellness Coaching
$0.00

If you feel like you’re not quite where you want to be in your postpartum recovery, stuggling with hormone imbalances or labeled with endometriosis, PMOS/PCOS, I look at nutrition, hormone shifts and nervous system health to help you feel like yourself again. 

Functional Wellness Coaching Functional Wellness Coaching
Functional Wellness Coaching
$0.00

If you feel like you’re not quite where you want to be in your postpartum recovery, stuggling with hormone imbalances or labeled with endometriosis, PMOS/PCOS, I look at nutrition, hormone shifts and nervous system health to help you feel like yourself again. 

Fertility Wellness
$0.00

Preparing for pregnancy or trying to conceive? Functional, integrative root cause coaching looks at hormones, nutrition, health history and lifestyle to help your body feel ready.

Hali Shields

IBCLC Lactation Consultant. Functional Nutritionist. Board Certified Health and Wellness Coach. Gentle Sleep Coach.

A woman in pink medical scrubs sitting at a white round table, smiling, with a bright background.

Hi, I’m Hali, an IBCLC lactation consultant, functional nutritionist, gentle sleep coach and board-certified health and wellness coach. Together, these areas of expertise let me look at the whole person and their unique circumstances to help families from fertility to postpartum recovery and beyond. No magic umbrella required.

When parenthood isn’t going the way you pictured, it’s time to pause, assess and address what’s really going on. 

Learn more about me
A woman sitting on a bed, breastfeeding a baby, with a framed decorative wall art above her head.

Functional Care Focused on You

Many new parents experience overwhelm, even when everything is going well. Add in feeding worries, exhaustion and haywire hormones and it’s no wonder you’re feeling the strain. 

But let’s be real. You’re unique and so is your baby. Generic advice from online forums, chatbots or a one-size-fits-all plan can’t account for your body, your history or your lifestyle. What worked for others might not be the right fit for you. 

Your best bet: functional care that’s focused on you and your baby. 

Functional, integrative, root-cause care looks at the big picture by considering feeding, nutrition, sleep, stress and hormones together. When you work with me, I take the time to get to know what’s going on and offer expertise to help you feel stronger and more confident to navigate the new challenges of parenthood.

Lactation, nutrition and sleep aren't separate problems. They're one story, and you deserve one coordinated answer.

Contact Us

Experiences 

Since 2009, thousands of mothers have trusted me to help their families. 

  • I can't say enough good things about Hali. If you're thinking about scheduling a consultation, do it! It's such a good investment.

    She replied right away to my email and sent me all the forms to get started. The client portal that she uses is very user-friendly and convenient. There you can fill out all the forms, schedule your appointment, and make your payment. She takes insurance but unfortunately mine does not cover lactation services. However, the consultation was totally worth it.
    From the moment we walked in, Hali was very welcoming. We never felt rushed. She addressed all of my concerns. She measured me for the correct flange sizes and recommended some pump parts that are much more comfortable and efficient than the ones I was using and instructed me on how to use them correctly.
    Hali also evaluated my baby and thankfully ruled out any oral ties. She did note that my baby has tension in her jaw and shoulders which affect her ability to feed so she provided us with some exercises to help her relax. My other concern was eczema, for which she recommended a gut test rather than telling me to use a cream - which most providers do as they fail to realize that eczema is gut-related, not purely a skin issue.
    After the appointment, Hali sent me my care plan detailing everything, which is very helpful. My only regret is that I didn't go see her sooner as my lactation journey could've definitely been easier.


    — Miami Mom

  • I can't recommend Hali enough… She was an absolute lifesaver throughout my breastfeeding journey.

    She truly understood the mental challenges that come with motherhood and was always there with helpful advice and encouragement. If you're looking for a lactation consultant who genuinely cares and supports you in every way, Hali is the one.

    — First Time Mom, Miami Beach

  • Working with Hali over the past eight months has been one of the most invaluable experiences of my postpartum journey.

    I was close to giving up on breastfeeding due to several challenges, but everything changed after meeting with her. Hali completely turned nursing and pumping around for me and my baby, while building my confidence, knowledge, and compassion for myself along the way. She also provided thoughtful guidance and support as we began introducing solids. Hali is incredibly professional, passionate, knowledgeable, and kind. I can’t recommend her highly enough. 10/10!

    — Miami Beach Mom

HOW IT WORKS

How it works

1. Reach Out
Message Heather, our Director of Client Care, on WhatsApp or by email. She'll ask a couple of quick questions and point you to the right support, usually within hours. [Message Heather on WhatsApp → (305) 897-7449]

2. Check Your Coverage
For lactation office and telehealth visits, we verify your insurance coverage before you book so there are no surprises. Most families pay little to nothing out of pocket. Find out here if your insurance plan covers a lactation visit

3. Book & Get Support
Choose your appointment time and preferred location, complete your intake forms, and you're confirmed. I take it from there, whether that's a lactation support, fertility or postpartum coaching, sleep coaching, or a combination.

Reach out
in-home sleep training miami florida
A woman in a hospital bed breastfeeding a newborn baby.

There is no "right" way to feed your baby. There is only your way.

I support every feeding journey: breast, chest, bottle, formula, combo, or still figuring it out. I welcome every family, every structure, every background, every story. 

Judgment-free. Welcoming of all. This is a place for you.

Say hello
A man kissing a woman on the forehead in a hospital room while she holds a newborn baby against her chest.
Turns out your baby’s sleep is connected to more than bedtime. At Mother Poppins, Gentle Sleep Coaching looks at the bigger picture—because feeding, daytime rhythms, development, environment, and nervous system regulation can all play a
A little reminder for today: give yourself more credit, mama. Motherhood can make it easy to question everything. Is my baby feeding enough? Should sleep look different by now? Am I recovering the way I’m supposed to? Why don’t I feel l
Words like these mean so much. 🤍 Every breastfeeding journey comes with its own questions, challenges, and emotions. Having someone in your corner who listens, supports you, and helps you navigate those moments can make such a meaningful difference
Postpartum recovery doesn’t always come with an obvious sign that says, “Your body needs more support.” 🤍 Sometimes it looks like exhaustion that lingers even after you’ve rested. Brain fog that makes simple tasks feel harde
Lactation support is about so much more than troubleshooting a feeding concern. Every breastfeeding journey looks different, and having the right support can help you feel more confident, informed, and prepared through each stage. Whether you&rsqu
If your baby is waking often, the answer isn’t always a stricter routine. Sleep is connected to so much more than what happens at bedtime. Feeding, nervous system regulation, postpartum recovery, and your home environment can all influence th
Questions can come up long after your lactation visit ends. The Poppins Pass Texting Membership gives established clients an easy way to stay connected between appointments, with support available 7 days a week, responses within 12 hours, and a wee