Gentle Sleep Support, Rooted in Connection.
Rhythm-based, nervous-system-informed sleep coaching that works with your baby’s biology — not against it.
No cry-it-out. No rigid schedules. Just real support that honors your feeding relationship.
Here's what nobody tells you your baby's sleep isn't a behavior problem to solve. It's a biological system to understand. Most sleep consultants look at the night wakings. Hali looks at everything connected to them.
Sleep support at Mother Poppins begins with a single in-office visit. From there, continued support is available virtually so you can get the help you need from anywhere.
If you’re breastfeeding, your initial visit can be combined with a lactation assessment, which may be eligible for insurance coverage. We verify your benefits before you book.
Included in every package
Support between visits. Text me when something comes up, no need to wait for your next appointment or go down an internet search rabbit hole.
One expert throughout. I follow your progress from the first visit to the last. You never have to repeat yourself or get conflicting advice.
One Visit
The Lullaby
One 60-minute in-office or telehealth visit
Your starting point. We assess your baby’s sleep patterns, feeding rhythm, developmental stage, and daytime environment. You leave with a plan you can start that night, plus 48 hours of follow-up support via chat.
Breastfeeding families: this visit can be combined with a lactation assessment and submitted to insurance.
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One 60 minute in office or telehealth session to review your baby’s feeding, sleeping and environment.
Written sleep plan delivered via email within 24 hours post visit
48 hours of text support via Practice Better
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If you are breastfeeding we might be able to get the visit covered by insurance.
If you are not breastfeeding or if you do not have an insurance plan we can accept, the one time visit plus text support is $250.
Two Session Package
Sweet Dreams
Two 60 minute sessions plus two weeks of virtual support following your initial visit.
Includes a personalized sleep and feeding rhythm plan, two 60-minute virtual calls, real-time plan adjustments, and two weeks of private chat support.
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Two 60 minute telehealth visits
Two Weeks of Text Support
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$400
Four Visit Package
Supercalifragilistic Sleep
Six weeks of full-support virtual coaching
Our most comprehensive package. Includes a full postpartum and infant sleep assessment, personalized rhythm plan, feeding-sleep alignment strategy, nervous system regulation tools for baby and parent, three 45-minute virtual calls, weekly check-ins, real-time adjustments, and six weeks of private chat support.
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Initial 90 minute virtual evaluation
Three-45 minute virtual followup calls
Six weeks of text support via Practice Better
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$695
Experiences
Frequently Asked Questions
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We don’t offer intro calls, but we’re happy to answer questions via WhatsApp before you book. You can also find a detailed overview of our approach, packages, and philosophy on this page.
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Yes! However, if you are local to Miami, we recommend coming to the office for an in person evaluation for your first consultation.
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We use Practice Better which is our HIPAA compliant platform for intake forms, scheduling and texting. We only use Whatsapp for scheduling purposes.
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Sleep coaching alone is not typically covered by insurance. However, if you are breastfeeding, your initial visit can be combined with a lactation assessment making that visit potentially eligible for insurance coverage. We verify your benefits before you book.
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Never. Our approach is rhythm-based and nervous-system-informed. We don’t use cry-it-out, prolonged crying, rigid schedules, or anything that pressures you to night-wean before you’re ready.
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No, protecting your feeding relationship is central to everything we do. Sleep support and breastfeeding are not in conflict here. We build sleep rhythms around your feeding goals, not against them.
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We use a gentle, bio-responsive approach — meaning we follow your baby’s biology, your family’s rhythm, and your individual goals rather than a one-size-fits-all method. Every plan is built around what your family actually wants and needs.
We draw from multiple evidence-based frameworks and incorporate elements of each based on what fits your baby’s temperament, developmental stage, and your feeding relationship. There is no rigid program, no script, and no pressure to do anything that doesn’t feel right to you.
If you’re looking for a strict, structured sleep training method, we’re probably not the right fit. If you want a thoughtful, responsive plan that actually works for your family. This is it.
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A sleep consult is a full assessment, not a generic handout. We look at the whole picture:
Sleep environment and safety
Daytime rhythm, wake windows, and nap patterns
Feeding — including timing, transfer, and caloric intake
Baby’s behavior and cues
Nervous system regulation for both baby and caregiver
Fascial tension or physical factors that may be disrupting sleep
Any nutritional gaps or deficiencies that could be contributing
From there, we build a plan specific to your family — starting that night. You won’t leave with a generic schedule. You’ll leave with something that actually makes sense for your baby.
We Do It All.
Whatever is happening with feeding — this is exactly what we're here for.
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✦ Prenatal breastfeeding education & latch prep
✦ Colostrum harvesting & feeding plan development
✦ What to buy & what your body needs postpartum
✦ High-risk pregnancy feeding considerations
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✦ Tongue, lip & buccal tie evaluation & aftercare
✦ Bottle refusal & feeding assessments
✦ Suck discoordination & disorganized feeding
✦ Gassy, fussy & reflux-prone infants
✦ Nursing strikes, feeding aversions & oral motor work
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✦ Latch, positioning & pain-free breastfeeding
✦ Nipple pain, breast damage & fast let-down
✦ Low supply, oversupply & milk transfer issues
✦ Weighted feeds & slow weight gain
✦ Exclusive pumping, flange fitting & pump optimization
✦ Return-to-work pumping schedules
✦ Milk storage & safe handling
✦ Combination feeding & re-lactation
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Maternal Comfort & Recovery
✦ Plugged ducts, mastitis & engorgement
✦ Fast let-down & overactive milk ejection
✦ Postpartum hormone shifts & depletion
✦ Nervous system regulation & emotional overwhelm
✦ Functional nutrition & hydration for healing
✦ Back to work challenges
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✦ Starting solids — readiness, first foods & textures
✦ Baby-led weaning & mealtime rhythm
✦ Gagging, texture aversion, digestion & allergies
✦ Gentle, emotionally aligned weaning — your timeline
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✦ Feeding & sleep misalignment
✦ Night feeding — necessity vs habit
✦ Contact nap dependency & gentle transitions
✦ Newborn sleep expectations