Gentle Infant Sleep Coaching
Rooted in Connection
Rhythm-based. Nervous system-informed. No cry-it-out. Ever.
You're not sleeping. Your baby isn't sleeping. And every piece of advice you've been given either feels wrong for your family or just doesn't work.
Here's what nobody tells you your baby's sleep isn't a behavior problem to solve. It's a biological system to understand. And that system is directly connected to how your baby feeds, how your nervous system is functioning, how your hormones are recovering, and what's happening in your home environment.
Most sleep consultants look at the night wakings. Hali looks at everything connected to them.
No rigid schedules. No cry-it-out. No pressure to do anything that doesn't feel right for your family. Just gentle, science-backed guidance that actually works with your baby not against them.
What nobody tells you about baby sleep:
Infant sleep is developmental not behavioral. A baby who wakes frequently isn't broken and doesn't need to be trained. What they need is rhythm, not rigidity. A sustainable cadence that works with their biology and yours.
And because feeding and sleep are deeply connected, Hali's sleep support is always integrated with your feeding relationship so you never have to choose between the two.
What Hali looks at beyond the night wakings:
✦ Feeding efficiency & caloric intake
✦ Nervous system regulation — yours and your baby's
✦ Developmental stage & age-appropriate expectations
✦ Daytime rhythm — naps, wake windows & environment
✦ Feeding & sleep alignment
Sleep Packages
-
6 weeks of support — the whole enchilada
Six weeks of rhythm-building, nervous system support, and ongoing guidance as your baby grows and your plan evolves. For the family who wants lasting change, not a quick fix.
Full postpartum & infant sleep assessment Personalized 6-week rhythm & sleep plan Feeding and sleep alignment strategy Nervous system regulation tools for baby and mama Weekly check-in sessions throughout Real-time plan adjustments as your baby grows 6 weeks of private chat support Priority scheduling
MORE INFO:
This is not a quick fix. This is a full transformation in how your family sleeps — built slowly, sustainably, and in a way that grows with your baby.
Over six weeks, Hali will assess your baby's developmental stage, feeding patterns, nervous system state, and your own recovery — and build a rhythm plan that addresses all of it together. Because sleep doesn't exist in isolation. It is connected to how your baby feeds, how your hormones are recovering, how your nervous system is regulated, and how much support you actually have.
Week by week, Hali will guide you through each phase — stabilizing the chaos, restoring predictability, and refining the rhythms until sleep feels less like something that happens to you and more like something you understand.
For the family who wants lasting change, not just a better night.
What's included:
Initial 90 minute call
3 additional- 45 minute calls
Infant sleep assessment
Personalized 6-week rhythm & sleep plan
Feeding and sleep alignment strategy Nervous system regulation tools for baby and mama
Real-time plan adjustments
-
2 weeks of support · The support that carries you through
Two weeks of guided adjustments, real-time support, and check-ins as you implement your sleep plan. For the family ready to make a change and not wanting to do it alone.
Intake assessment & full sleep history review Personalized sleep & feeding rhythm plan 2 virtual or in-office check-in sessions Real-time adjustments as your baby responds 2 weeks of private chat support Nervous system regulation tools for baby and mama
Concierge package clients receive 25% off — $337.50
MORE INFO:
You have the plan. What you need now is someone in your corner while you actually implement it — because sleep changes don't happen in a single session. They happen in the messy middle, when your baby has a weird night and you're not sure if you're doing it right.
Sweet Dreams is two weeks of guided support with Hali. She'll build your personalized sleep plan, then stay close as you put it into practice — adjusting as you go, answering questions in real time, and making sure nothing derails the progress you're making.
For the family ready to make a change and not wanting to do it alone.
What's included:
Intake assessment & full sleep history review
Personalized sleep & feeding rhythm
2 virtual calls
Real-time adjustments as your baby responds
2 weeks of private chat support
Nervous system regulation tools for baby and mama.
-
Single session · The essential starting point
One focused session with Hali — virtual or in-office — to assess your baby's sleep patterns, feeding rhythms, and nervous system cues. You'll leave with a clear, personalized plan to start that night.
1 virtual or in-office session (60 minutes) Full sleep & feeding rhythm assessment
Personalized sleep plan to start tonight Nervous system tools for bedtime 48 hours of follow-up support via private chat
What's included:
1 virtual or in-office session (60 minutes) Full sleep & feeding rhythm assessment Personalized sleep plan to start that night Nervous system tools for bedtime 48 hours of follow-up support via private chat.
-
A note on insurance:Lullaby is covered by most insurance plans when bundled with a lactation visit. Sweet Dreams and Supercalifragilistic Sleep are out of pocket but concierge package clients receive 25% off both. We'll always verify your benefits before you book so there are no surprises.
Insurance may cover portions of your sleep support when combined with a lactation visit — we'll verify your benefits before you book.
You won't find here:
✦ Cry-it-out or prolonged crying
✦ Rigid schedules that ignore your baby's cues
✦ Pressure to night-wean before you're ready
✦ Anything that disrupts your feeding relationship
You will always find:
✦ Gentle support that protects your baby's nervous system
✦ Approaches that align with your values and attachment goals
✦ Someone who understands you're both figuring this out together
You might need sleep support if:
✦ Night wakings feel endless or escalating
✦ Baby only naps on you
✦ Feeding and sleep feel completely misaligned
✦ A sleep regression has unraveled everything
✦ You're depleted and don't trust your own instincts anymore
Whatever is keeping your family up at night we've seen it, we understand it, and we know how to help.
Sleep isn't a separate discipline. It's one system within your recovery and every plan is built entirely around your baby, your feeding relationship, and your family's real life.
