The help you need, to get answers, you deserve

Functional, root-cause support for fertility, hormone health, postpartum recovery, and perimenopause.

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How We Support You

Whole-person care for women and families who deserve real answers.

There’s so much more to your health than what fits into a 10-minute appointment. At Mother Poppins, we don’t separate your hormones from your gut health, your feeding struggles from your postpartum recovery, or your exhaustion from what’s actually driving it because it’s all connected.

Whether you’re navigating a difficult postpartum experience, struggling with your cycle, searching for answers about your fertility, or just know that something isn’t right. I’m not going to tell you everything looks normal and send you home.

We default to digging deeper.

Because “that’s just part of being a woman” is not a diagnosis. And “there’s nothing more I can do” is not something I say here.

I get it, because I’ve lived it

I spent over a decade trying to figure out what was wrong with me. Multiple OBGYNs, nurse midwives, specialists and for years, no one could give me answers. I was laying on the floor during my period, in so much pain I was vomiting and passing out. I was told it was normal.

It wasn’t until I turned to functional providers that I finally started getting somewhere. That experience, the years of being dismissed, the searching, the frustration of knowing something was wrong and not being believed is exactly why I built Mother Poppins the way I did.

I became the provider I needed most. And if you’ve spent years being told everything looks fine when it clearly doesn’t, you’re exactly who I built this for.

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What is Functional Care?

Functional care and root-cause support both look at what is driving your symptoms. I ask the right questions about your daily life, consider targeted testing and look at your health history so we can create a plan just for you. Plans center around nutrition, supplementation and lifestyle. 

What we look at:

✧ Hormone health and cycles

✧ Blood sugar and metabolic health

✧ Thyroid and nutrient status

✧ Stress and nervous system support

✧ Gut, liver and hormone clearance

✧ Inflammation and immune support

✧ Parasites, Mold, Heavy Metals

At Mother Poppins, we don't chase symptoms, we get to the root

  • ❋ Fertility Prep + Cycle Support

    Whether you're trying to conceive now or preparing for the future, we support ovulation, egg quality, uterine health, and cycle optimization. Preparing your body for pregnancy benefits every system — not just fertility.

  • Your thyroid drives metabolism, menstrual cycles, fertility, milk supply, and energy. We assess thyroid function beyond basic labs and support both the gland and the root causes blocking it — stress, nutrition, autoimmunity, and more.

  • We don't guess — we test. Using functional labs and HTMA we identify key deficiencies foundational to hormone production and postpartum recovery. Then we replenish with food, supplements, and absorption support.

  • You should understand your body, not just be told what to do with it. We teach you to read your labs, track your cycle, interpret your symptoms, and advocate for yourself — because informed women make empowered decisions.

  • Stable blood sugar is the foundation of every hormone conversation. We work with you on nutrition, meal timing, and metabolic support to reduce energy crashes, sugar cravings, mood swings, and the long-term risks of insulin resistance and PCOS/PMOS.

  • Your gut is where hormones are metabolized, nutrients are absorbed, and inflammation often begins. We address GI imbalances that may be sabotaging your hormone health — and your postpartum recovery — at the root.

  • Hormones can't stay balanced if they aren't being cleared properly. We support the liver and drainage pathways to help your body safely clear excess estrogen, toxins, and environmental disruptors.

  • Pregnancy and breastfeeding deplete your body in ways conventional medicine rarely addresses. We rebuild your mineral status, hormonal balance, energy, and nervous system so you can actually recover — not just survive.

  • Postpartum, perimenopause, and burnout all share one thing — a nervous system that never got to rest. We help your body rebuild its stress response through nervous system support, mineral repletion, and daily rhythm recalibration so your body can shift from surviving to thriving.

  • Many hormone and postpartum symptoms are driven by chronic low-grade inflammation. We help your body calm down so real healing becomes possible.

  • We help you balance estrogen, progesterone, testosterone, and DHEA — without birth control or synthetic fixes. Whether you're struggling with PMS, PCOS, endometriosis, perimenopause, or postpartum hormonal chaos, we address imbalances with strategy.

  • As Miami's only integrative IBCLC, Hali brings the full picture to feeding — supply, nutrition, body tension, nervous system, and recovery — all connected, all addressed.