Sleep Coaching Rooted in Connection

At Mother Poppins, we honor the natural rhythms of babies and the instincts of their parents.

Our sleep support is gentle, evidence-informed, and attachment-centered, never based on “cry it out” methods that can disrupt the developing nervous system or harm the breastfeeding relationship.

We believe sleep is not a problem to fix, but a developmental process to understand. Our coaching meets you and your baby where you are—emotionally, biologically, and developmentally.

A Different Kind of Sleep Support

We support families using a nervous system-aware, breastfeeding-friendly, and developmentally normal approach to infant sleep.

  • Biological sleep norms – Babies waking at night is not only normal, it’s protective and expected.

  • Feeding support – Breastfeeding or bottle-feeding overnight is often appropriate and necessary. We help optimize feeding without pressure to night-wean prematurely.

  • Custom plans – No one-size-fits-all schedules or rigid rules. Each family receives an individualized plan that considers your baby’s temperament, your parenting style, feeding goals, and your sleep needs.

  • Respect for attachment – We prioritize emotional connection, co-regulation, and responsive care at every step.

  • Tools for tired parents – We offer realistic strategies to maximize rest while maintaining connection and flexibility.

What You Won’t Find Here:

❌ Cry-it-out or "sleep training" that involves prolonged crying
❌ Rigid nap schedules that ignore your baby’s cues
❌ Pressure to night-wean before you or your baby are ready
❌ Disrupting breastfeeding or bottle-feeding relationships for the sake of “independent sleep”

What You Will Find:

✅ Gentle support that protects your baby’s nervous system
✅ Approaches that align with your values, intuition, and attachment goals
✅ Sleep education rooted in science and real-life parenting
✅ A compassionate partner in your parenting journey

  • Frequent night waking

  • Short naps or contact naps only

  • Early rising

  • Sleep regressions

  • Safe bedsharing and room-sharing

Common Topics we Support

  • Transitioning sleep spaces

  • Helping your baby fall asleep with less resistance

  • Rest strategies for exhausted parents

  • Sleep and milk supply balance

  • Sibling transitions and toddler bedtime struggles

Who This Is For:

Parents who want sleep support without abandoning their baby’s needs. If you’re feeling overwhelmed, overtired, and unsure what’s “normal,” but you’re not comfortable with cry-based methods—you’re in the right place.

Whether your baby is a newborn or already a toddler, we’re here to support you with non-judgmental, responsive care.

Let’s Work Together

You don’t have to sleep train to get more rest.
You don’t have to ignore your instincts.
You don’t have to do this alone.

SERVICES

  • Foundations Package-$225

    A gentle reset for tired families who want clarity and calm.

    Includes:

    1-hour virtual sleep coaching session

    Customized sleep & feeding rhythm based on your baby’s needs

    Nervous system-aware tools to reduce stress at bedtime

    Follow-up email with summary and personalized guidance

    Resources for optimizing naps, night feeds, and emotional regulation

    Best for: Families seeking quick support or navigating a new developmental stage.

  • Deep Sleep Support-$425

    Holistic guidance to gently shift patterns and support your entire family.

    Includes:

    75-minute virtual or in-home consultation (Miami area)

    Full intake of feeding, sleep, temperament, and family dynamics

    Custom sleep plan grounded in attachment and responsive care

    1 week of text + email support for real-time questions

    Tools for managing night wakes, contact naps, and parental exhaustion

    Support for feeding goals, sleep environments, and nervous system co-regulation

    Best for: Ongoing struggles with sleep, transitions, or high-needs babies.

  • Full Circle Sleep Support Add-On – $350

    For lactation clients seeking deeper support around sleep—without compromising feeding.

    This package is designed for families already working with me for breastfeeding/chestfeeding who want to explore gentle, responsive sleep solutions rooted in your baby’s biological needs and your family’s values.

    Includes:

    60-minute virtual or in-home sleep consult (Miami area)

    Review of your baby’s feeding + sleep rhythms and nervous system needs

    Custom sleep support plan that aligns with your feeding goals

    1 week of messaging support for real-time questions and guidance

    Strategies to improve rest without night weaning (unless desired)

    Tools for naps, night waking, contact sleep, and emotional co-regulation

    Best for: Families experiencing sleep disruptions, contact naps, or conflicting advice—and who want support that honors both their baby’s needs and their own wellness.

  • We don’t rely on a single approach. We use our years of baby care experience to evaluate your child’s needs, taking into account your parenting style and goals to find the best way to support you. Together, we’ll navigate this journey, and you can feel confident knowing you’ve chosen a skilled, qualified resource to help your family achieve better sleep in a way that feels right for you.

  • There are various interpretations of “cry it out,” often described as putting a baby to sleep and leaving them in their sleep space until morning. However, this approach is not recommended. Supporting a child through this transition is important, as is considering the parents' comfort level.

    Sleep goals and strategies differ for each family, and the consultant is committed to helping little ones learn healthy sleep habits through tailored methods. It's essential to remember that when implementing any change, a baby may cry as they adjust and learn. Parents can feel reassured that they will receive guidance and support throughout the process, and together, they can choose a method that feels right for their family as they work towards achieving better sleep.

  • There’s no minimum age!
    I work with families from the newborn stage through toddlerhood. Sleep is a developmental process that changes over time, and support can look different depending on your baby’s age and needs.

    • For newborns (0–4 months), we focus on setting up a calming rhythm, understanding biological sleep patterns, and supporting feeding and bonding.

    • From 4–18 months, we gently address challenges like frequent waking, short naps, or bedtime resistance—without using cry-it-out.

    • For toddlers (18+ months), we explore transitions, boundaries, and emotional regulation in age-appropriate ways.

    No matter your baby’s age, we’ll create a plan that aligns with your values, protects your feeding relationship, and supports your whole family’s well-being.

  • Not quite—and that’s okay.

    Newborns (0–3 months) aren’t developmentally ready for sleep training. Their sleep cycles are still maturing, and their need for frequent feeding, comfort, and closeness is biologically normal and protective.

    But that doesn’t mean you’re stuck or powerless.

    What we can do is support:

    • Soothing sleep environments

    • Feeding rhythms that protect supply and support rest

    • Nervous system regulation for both baby and parent

    • Gentle ways to encourage more consistent sleep—without ignoring your baby’s needs

    I work with newborn families to build sustainable habits and realistic expectations—no cry-it-out, no rigid schedules, and no pressure. Just grounded, nurturing support that grows with your baby.

Sweet Dreams