Because no one should do this alone.

We're launching a nourishing space for moms to connect, share, and feel supported—whether you're nursing, pumping, combo feeding, or just trying to stay sane.

What to Expect:

• Breastfeeding + bottle-feeding Q&A

• Gentle rhythm-building ideas

• Support for emotional wellness and mental load

• A place to feel seen, held, and heard

Virtual + In-Person groups coming soon
Interested? Email us to get on the list.

Focus: Postpartum Nutrition, Wellness & Energy Recovery
Duration: 4 weeks

A 1:1 coaching program designed to help you rebuild energy, stabilize mood, and feel nourished from the inside out—using food, supplements, and lifestyle shifts tailored for postpartum healing.

This is for you if:

• You’re feeling drained, depleted, or burned out

• You’re skipping meals or not sure how to eat for recovery

• You want to support your milk supply naturally

• You’re low in iron, constantly tired, or struggling with brain fog

• You want someone to actually guide you—not just hand you another list

What’s Included:

Initial Nutrition Coaching Call (75 minutes)

• Full nutrition, wellness & postpartum health intake

• Symptom review (energy, mood, digestion, supply, labs if available)

• Realistic goal-setting based on your time, tastes, and capacity

Personalized Postpartum Meal & Supplement Plan

• Nutrient-dense meals that fit your lifestyle

• Snack + hydration strategy to stabilize blood sugar + support milk supply

• Recommended supplements based on needs (iron, omega-3s, magnesium, etc.)

2 Weekly Check-In Calls (30 minutes each)

• Adjust meals and goals as needed

• Coaching around food prep, grocery shopping, cravings, and digestion

• Gentle accountability and emotional support

Ongoing Messaging Support (4 weeks)

• Ask questions anytime via secure messaging

• Share photos of meals or products for review

• Quick feedback to help stay on track

Starting at $575

Focus: Emotional Wellness & Mental Health
Duration: 8 Weeks

A coaching package designed for the mother who feels emotionally stretched thin—navigating identity shifts, stress, and the invisible weight of doing it all. This container offers judgment-free support to help you feel steady, centered, and seen.

This is for you if:

• You’re overwhelmed, anxious, or emotionally dysregulated

• You’re crying more than you thought you would—or feel numb

• You’re navigating postpartum identity changes, grief, or burnout

• You want calm, connection, and clarity—but don’t know where to begin

What’s Included:

InitialEmotional Wellness Assessment (60 minutes)

• Full review of your stress load, nervous system patterns, sleep, mental health, and emotional well-being

• Personalized plan for inner support, mindfulness, and emotional nourishment

4 Biweekly Coaching Sessions (45–60 minutes each)

• Grounded, compassionate space to process emotions and transitions

• Somatic tools, CBT-based coaching, and trauma-informed support

• Custom practices for nervous system regulation, breathwork, and inner calm

Ongoing Text Support (8 weeks)

• Voice notes or texts for check-ins and reflections

• Space to share emotions and receive support between calls

• Real-time support when things feel heavy or confusing

Starting at $900

Focus: Whole-Body Recovery & Integration
Duration: 12 Weeks

This is your full-spectrum postpartum care plan. We’ll address nutrition, sleep, emotional well-being, and infant rhythms—so you can feel supported, restored, and confident again. Think of it as postpartum functional coaching, but with heart.

This is for you if:

• You’re struggling with fatigue, anxiety, or hormone imbalance

• You need support with feeding, sleep, AND your own healing

• You’re looking for structure, guidance, and a trusted wellness partner

• You want an integrative plan—one that honors both your body and mind

What’s Included:

Initial 360° Wellness Intake (75 minutes)

• Assessments in nutrition, sleep, mental health, energy, digestion, hormone symptoms, and lifestyle

6 Coaching Sessions Over 12 Weeks
(Blend of in-home + virtual; flexible scheduling)

• Lactation/feeding guidance (breast, bottle, pumping, supplementing)

• Sleep rhythm strategy for mom + baby

• Nutrition for hormone balance, gut health, and recovery

• Nervous system support: breathwork, stress tools, and rest practices

• Emotional check-ins and energy coaching

Text Support Between Calls (12 weeks)

• Ask questions, receive feedback, and get real-time support

• Guidance around symptoms, food, supplements, or emotions as they arise

Starting at $1275

• Focus: 3 Days of In-Home Wellness Support for the Mother
  Duration: 3 consecutive days, up to 15 hours/day

  This is your full-spectrum reset. A high-touch, immersive experience that supports the mother—emotionally, physically, and logistically.

  Not a nanny or night nurse, this is for the mom who needs a wise, calm guide to help her:

• Feel grounded

• Get organized

• Create healthy feeding and home rhythms

• Understand how to meet her own needs again

  Includes:
  3 full days of live-in support (up to 15 hrs/day)
  Daily rhythm + routine planning (meals, naps, feeding, self-care)
  Feeding + pumping support (planning, setup, pace, emotional load)
  Sleep strategy and nervous system regulation for both mom and baby
  Emotional support and coaching (identity, stress, mental load)
  Household system design: how to organize, delegate, and reduce chaos
  Postpartum supplement + nutrition reset (based on your goals)
  Text support in between sessions
  Optional: help navigating pediatrician visits, postpartum providers, or partner dynamics

  This isn’t about taking over your home—it’s about helping you feel capable, cared for, and confident again.

  You’ll come away with structure, clarity, and relief. And you’ll have someone on your team who truly gets it.

Starting at $3200