Because surviving the fourth trimester isn't the same as thriving in it.
Everyone asks about the baby. Almost nobody asks about you.
You're doing everything right — feeding, soothing, showing up — and still feeling like something is off. Like you're running on empty in a way that sleep doesn't fix. Like you've lost the thread of who you were before all of this. Like the life you're living and the one you imagined don't quite match up.
That's not weakness. That's what happens when a woman goes through one of the most profound transformations of her life with almost no real support.
This is that support.
Postpartum Recovery. Your body. Your mood. Your energy. Your life. All of it deserves to be rebuilt — not just recovered from.
Nutrition and Postpartum Coaching: Two offerings on the same page.
Postpartum Wellness Coaching with Hali.
Hali is a Nationally Board Certified Health & Wellness Coach with a specialty in postpartum health and postpartum mood — and she brings the same integrative, whole-person lens to wellness coaching that she brings to everything else she does.
Because getting you back on track isn't just one thing. It's never just one thing.
It might be your labs. It might be what you're eating — or not eating. It might be the sleep deprivation compounding everything else. It might be your nervous system running on high alert since the moment your baby was born. Most of the time, it's all of it layered together in a way that nobody has ever actually looked at all at once.
Until now.
Postpartum wellness packages
You gave everything you had to grow, birth, and care for your baby. Now it's your turn to be taken care of.
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60 minutes · Virtual · Single Session
For the mom who just needs to be heard and pointed in the right direction. One focused session to assess where you are, identify what's feeling hardest, and build a clear, personalized action plan to start getting you back on track.
The best thing you'll do for yourself since baby arrived.
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3 Sessions · Virtual · Flexible scheduling
For the mom who knows something needs to change but doesn't know where to start. Three sessions of guided postpartum wellness coaching — we look at your labs, your nutrition, your sleep, and your mood, and build a real plan that addresses the root cause, not just the symptoms.
Because three sessions of the right support beats three months of just getting through it.
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6 Sessions · Virtual · Priority scheduling included
The whole enchilada. For the mom who is ready to truly recover — not just cope.
Six comprehensive postpartum wellness coaching sessions with a nationally board certified coach who specializes in exactly this. We go deep — labs, nutrition, sleep, nervous system, mood, relationships, and rebuilding a life that actually feels good. Fully personalized. Always evolving. Completely in your corner.
Concierge lactation package clients receive 25% off.
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✦ You're exhausted in a way that doesn't make sense anymore
✦ You've had your labs "checked" and been told everything is fine — but you know it's not
✦ Anxiety has moved in and won't leave
✦ You love your baby and still feel like something is missing
✦ You're snapping at your partner and don't know how to stop
✦ You keep waiting to feel like yourself again — and it hasn't happened yet
✦ You just need someone who will actually look at the whole picture
Postpartum Nutrition. Your body just did something extraordinary. It deserves to be rebuilt — not just recovered.
Most moms are handed a food list and sent home. What you actually need is someone who understands the postpartum body — the hormonal shifts, the depletion, the gut disruption — and builds a plan around you.
Hali looks at nutrition the way she looks at everything else — as one part of a larger story. What you eat directly affects your milk supply, your hormones, your energy, your mood, and your recovery. You can't fix one without addressing the others.
This is not a diet. This is medicine.
A portion or all of your nutrition support may be covered by insurance when bundled with a lactation visit or included as part of a concierge package. We'll verify your benefits before you book.
Whatever your body is asking for — we know how to listen.
Telehealth worldwide · Included in concierge packages.
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60 minutes · Virtual · Single Session
Just what you need to get started!
One focused session with Hali to assess your postpartum recovery, identify nutritional gaps, and build a clear, personalized plan around your body and your goals. Not a generic food list — a real plan built for you.
Personalized nutrition plan to take home, supplement recommendations where needed, 48 hours of follow-up support via private chat.
Covered by most insurance plans when bundled with a lactation visit.Included complimentary with all concierge lactation packages.
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3 sessions · Virtual · The support that carries you through
Three sessions of guided nutrition support as your body recovers, your hormones rebalance, and your baby grows. Hali adjusts your plan at every visit so it keeps working for where you are right now.
Full postpartum nutrition & depletion assessment, Personalized nutrition & supplement plan, Hormone & gut health support, Milk supply nutrition strategy, Ongoing plan adjustments between sessions, Private chat support throughout.
Concierge package clients receive 25% off
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6 sessions · Virtual · The whole enchilada
Six sessions of comprehensive, evolving nutrition support from pregnancy through the postpartum period. Hali builds a plan that addresses depletion, hormone balance, gut health, milk supply, and energy — and adjusts it as your body changes and your baby grows.
Full prenatal or postpartum nutrition assessment, Personalized 6-session nutrition plan, Hormone balancing & gut health protocol, Milk supply nutrition strategy, Anti-inflammatory eating guidance, Supplement plan tailored to your labs and symptoms, Weekly check-ins & real-time plan adjustments, 6 weeks of private chat support, Priority scheduling.
Concierge package clients receive 25% off
What nobody tells you about postpartum nutrition:
Pregnancy depletes your body of the very nutrients it needs to recover. By the time your baby arrives you may already be deficient in iron, magnesium, zinc, omega-3s, B vitamins, and vitamin D — the exact nutrients that regulate your mood, your energy, your hormones, and your milk supply.
And if you're breastfeeding, your body will continue to prioritize your baby's needs over your own — pulling from your reserves whether you're replenishing them or not.
This is why so many moms feel depleted, foggy, anxious, and exhausted in a way that sleep alone can't fix. It's not weakness. It's biology. And it's completely addressable.
What Hali looks at — beyond the food list:
✦ Nutrient depletion — what your body is actually missing and how to rebuild it
✦ Hormone balance — how what you eat directly impacts estrogen, progesterone, cortisol, and thyroid function
✦ Gut health — especially after antibiotics, a C-section, or digestive changes postpartum
✦ Inflammation — foods that heal versus foods that quietly make everything harder
✦ Blood sugar stability — one of the most overlooked drivers of mood swings, anxiety, and energy crashes
✦ Milk supply — the nutritional connection most lactation consultants never address
✦ Supplement protocol — what's worth taking, what's not, and what your body actually needs right now
What you eat directly affects your milk supply, your hormones, your energy, your mood, and your recovery. You can't fix one without addressing the others.
You might need nutrition support if:
✦ You're exhausted in a way that sleep doesn't fix
✦ Your milk supply is low or inconsistent
✦ Your mood feels completely out of your control
✦ You're losing hair, feeling foggy, or struggling to concentrate
✦ Your digestion hasn't felt right since birth
✦ You're anxious, depleted, or just not yourself
✦ You want to heal from birth — not just survive it
Virtual · Worldwide · By your side until you're back on track.
This isn't therapy. It isn't advice from a well-meaning friend. It's a dedicated, judgment-free space with someone who knows how to look at the full picture — your labs, your nutrition, your sleep, your mood, your relationships — and build a real plan to help you feel like yourself again.
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🌿 Your Labs Postpartum depletion is real and it shows up in your bloodwork. Iron, thyroid, vitamin D, hormones — Hali reviews what's been done and helps you understand what to ask for so nothing gets missed.
🌿 Your Nutrition What you're eating — and what you're not — directly affects your mood, your energy, your hormones, and your recovery. We look at what your body is missing and build a nourishment plan that actually supports healing.
🌿 Your Sleep Not just how much — but the quality, the interruptions, the way you can't come down even when you finally get the chance to rest. Sleep and mood are inseparable postpartum, and we address both.
🌿 Your Nervous System & Burnout Overstimulation. Touch fatigue. High alert that doesn't turn off. We build real, sustainable tools to bring your nervous system back to baseline — not just manage the symptoms.
🌿 Your Emotional Wellness & Mood The anxiety that shows up out of nowhere. The guilt. The disconnection. The pressure to feel grateful when you're drowning. Hali specializes in postpartum mood and knows how to navigate this with clarity, not judgment. Note: coaching is not a substitute for clinical care. If you need a referral, Hali will help you find the right support.
🌿 Your Relationships & Partnership Sleep deprivation, feeding stress, and identity shifts change relationships sometimes in ways nobody warned you about. We work on communication, boundaries, and how to ask for what you actually need.
🌿 Your Routine & Return to Self Simple, sustainable rhythms that make you feel like a full person again. Not just a caretaker. Not just a milk machine. You.