Postpartum Nutrition — Your Body Deserves to Be Rebuilt, Not Just Recovered

You're feeding a baby around the clock. You're running on broken sleep. And somewhere in the middle of all of it, you're supposed to take care of yourself too.

But what does that actually mean?

Most new moms are told to "eat well" and handed a list of foods. What they actually need is someone who understands the postpartum body — the hormonal shifts, the inflammatory load, the gut disruption, the depletion — and builds a plan around them.

What Postpartum Nutrition Support Includes:

  • Personalized assessment of your postpartum recovery and current symptoms

  • Functional nutrition strategies to replenish key nutrients depleted by pregnancy and birth

  • Gut health support — especially important if you had antibiotics, a C-section, or digestive changes

  • Hormone-informed guidance to support mood, energy, and milk supply

  • Anti-inflammatory eating strategies tailored to your lifestyle and preferences

  • Ongoing support as your needs evolve through the postpartum period

Who This Is For:

  • Moms experiencing low energy, mood changes, or slow recovery

  • Mothers with low or fluctuating milk supply

  • Anyone dealing with postpartum gut issues, bloating, or digestive discomfort

  • Moms who want to support their recovery intentionally, not just survive it

Covered by Most Insurance Plans. This is not a luxury. It is clinical care and your insurance likely covers it.

"I truly would not have been able to breastfeed my twins without her expertise." — Miami Mom

Foundations — $175 One 60-minute session A personalized assessment of your recovery, symptoms, and nutritional gaps. You leave with a clear, actionable plan built around your body, your lifestyle, and your feeding goals. Not a generic food list.

Rebuild — $450 Three 60-minute sessions Deeper support across hormone balance, milk supply, gut health, and energy. We track what's shifting, adjust as you go, and make sure the plan is actually working for your real life.

Full Recovery — $799 Six 60-minute sessions Ongoing, evolving support through the postpartum period. As your body changes, your baby grows, and your needs shift — so does your plan. This is for the mom who wants to come out of the fourth trimester stronger than she went in.