Where Science Meets the Magic of Motherhood
Holistic lactation, gentle sleep, and integrative postpartum support designed to help you feel calm, confident, and thrive every step of the way.
Meet Hali
With a degree in Health Science and a background in integrative health, Hali brings a deep understanding of the body, not just how it functions, but how it feels.
Her work is rooted in the belief that healing happens when science meets stillness when we pair evidence-based care with nervous system regulation, nourishment, and compassion.
“Healing begins when we support the body’s natural systems. Through evidence-based lactation care, functional nutrition, and nervous system balance, I help mothers rebuild energy, restore rhythm, and feel like themselves again.”
Welcome to Mother Poppins
Serving families in Miami and beyond with grounded, compassionate care.
Raising little humans takes a village and we’re here to help you build yours. Whether you’re navigating latching struggles, sleepless nights, or emotional exhaustion, Mother Poppins offers functional, evidence-based support that honors the whole experience of parenthood.
As an International Board-Certified Lactation Consultant (IBCLC) the highest credential in lactation care I provide integrative and holistic guidance to help you truly thrive in the early seasons of motherhood.
My approach nurtures both body and mind, blending science with intuition and care in three core areas:
Lactation & Infant Feeding Support
From painful latches and low milk supply to pumping or bottle-feeding, we help you find what works best for your family. Whether it’s breast, bottle, combo, or expressed milk our support is judgment-free and deeply personalized.
Holistic Sleep Coaching
Gentle, responsive sleep guidance that honors feeding goals and supports your baby’s development while helping everyone in the family get more rest.
Integrative Postpartum Coaching
Care for you as a whole person physically, emotionally, and energetically. Using functional nutrition, somatic tools, and nervous system support, we help you recover, rebalance, and reconnect with yourself.
✨ The Mother Poppins Approach
Our philosophy is simple: when mothers feel supported, families thrive.
At Mother Poppins, we combine the precision of science with the softness of holistic care honoring both the body’s biology and the emotional journey of motherhood. Every visit is an opportunity to listen deeply, reduce overwhelm, and bring the nervous system back into balance.
We take an integrative approach that blends:
Functional health and nutrition to restore energy, hormones, and milk supply.
Somatic and nervous system tools to reduce stress and support emotional regulation.
Gentle, evidence-based guidance for feeding, sleep, and postpartum healing.
The result is care that doesn’t just solve problems, it transforms the way you experience early motherhood. Our goal is to help you feel calm, confident, and connected in your body, your baby, and your new rhythm as a family.
Client Love Notes
Why Families Choose Mother Poppins
Holistic and evidence-based approach: blending medical knowledge, functional nutrition, and somatic tools.
Personalized care: every plan is created for your unique baby, body, and family rhythm.
Compassionate, judgment-free support: rooted in empathy and real-life experience.
Flexible scheduling: in-home, office, or virtual visits designed to meet you where you are.
Mother Poppins is dedicated to delivering inclusive and comprehensive lactation care to families of all backgrounds, identities, and experiences.
